Martial arts is not solely from Asia. Pankration is a Greek martial arts that originates from ancient Olympics. It is argued that Asia and their martial arts are based on Pankration. Either way, it's a good way to keep fit.
Talking of fitness, pilates is a Greek-named but actually German physical fitness system, which maybe good for creation abs. Here's a video example. Here's another way to get a six pack allegedly. Plus there's a video for crunches as well.
Running. There's a few good guides to running. The main one is probably Runners World. That's an international site but if you like me want a more localised site, i.e. you are looking for local races to run, visit the UK version of Runners World. There's also a good site for race events and results in Canada.
Been having a quick look at a game that a friend suggested, Quick-fire pool.
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