Up and down week last week. Two 6.5 mile runs on Tuesday and Thursday but I had a niggle on the left side of my hip, so have to take it easy. Whilst I am no Andy Murray, I certainly wouldn't want what his hip has suffered the last couple of years.
I managed to get my weight down as low as 67.5kg early last week but have been yo-yo between 68kg and 70kg. Only real bad thing I had last week was KFC.
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