Wooshy Watch Week #5: (Mar 18-24)

Good news is ran 4 times this week including a nice an hour up and down the beach on Hayling Island on Sunday. Bad news is starting to crave meat, particularly chicken as went Nando's, oh dear!

Interesting musical references

• Boy George references in Season 2, Episode 4 of the Dynasty reboot
• Question about receding hairlines on Will Young, Gareth Gates and Joe McElderry on the Chase
• Mary Berry drumming with Rick Astley

Mary Berry making me fat!

Mary Berry has her Quick Cooking show and last week the mrs got so excited that she made Romano pepper and herb penne the next day and it was so lovely that I gobbled what was probably supposed to be leftovers for the next day! Implicitly Mary Berry is going to make me fat! Especially with this week's episode had her at the bestival festival. Anyhow her and Rick Astley would make a great double act.

Mashup of Hits

I made a note of a mashup youtube video of 2009 from DJ Earworm and consequently has put together a mashup every year since.

Struggling with 90s Music on Popmaster

This goes back to last week when I was listening to Ken Bruce's Popmaster, episodes of which can be found from the popmaster microsite. I thought 90s was my forte but I forgot the OMD had a few hits such as "Sailing on the seas" and "Pandora's Box" in the 90s and I barely remember Embrace let alone songs like "come back to what you know", "my weakness is none of your business" and "all you good good people".

Stomach Exercises

Looking to get a flatter stomach? Interesting that searching for "flat stomach exercises", there is one from Women's Health , Men's Health and even the NHS has one too.

The men's health exercises appear to be the most challenging and haven't done a lot of those. At the moment, I have been doing sit-up/crunches, press-ups, planks and upward back bend stretches.

Wooshy Watch Week #4: (Mar 11-17)

Only managed to run once on Monday in the end, mostly due the windy weather all week and it's little surprising that my weight has not moved to much as follows (in Kg): https://www.blogger.com/blogger.g?blogID=8826346691505606744#allposts

Day	Morn	Even
Mo	69.1	69.7
Tu	69.1	69.7
We	69.3	69.8
Th	69.1	70.0
Fr	69.1	69.7
Sa	68.8	69.8
Su	69.0	69.3

Wooshy Watch Week #3: (Mar 4-Mar 10)

My weight appears to have reach a plateau. Been around 69kg. I had a couple of meals out with family visiting and a good mechanic friend but jogged 7 miles three times and exercised as usual, so feel shouldn't have plateaued just yet.

Wooshy Watch Week #2: (Feb 25-Mar 3)

Up and down week last week. Two 6.5 mile runs on Tuesday and Thursday but I had a niggle on the left side of my hip, so have to take it easy. Whilst I am no Andy Murray, I certainly wouldn't want what his hip has suffered the last couple of years.

I managed to get my weight down as low as 67.5kg early last week but have been yo-yo between 68kg and 70kg. Only real bad thing I had last week was KFC.