Health Goals

Summary of self goals to improve my health/well-being:

• 10000 steps per day
• 200 sit-ups per day
• Run at least 3 times per week
• 30g of fibre every day
• Limited intake of sugar/bad fat

Milestones from those goals include:

• Weight between 10.5st (66.6kg) to 11st (70kg). BMI: 22-23.
• Lower total cholesterol level to less than 5mmol/L. HDL to less than 3mmol/L

Returnth (again)

Another 4 years, 8 months and 24 days goes by but this time I'm back.

Returnth...

It's been 3 years 5 months since I last posted anything here. That is 1246 days ago.

Personal Security

In my haze of having a flu, I did see on the tech segment on BBC News channel, a couple of interesting products. Alert me has amongst other things a home monitoring set that poke, text and prod you ;) iwallet is a wallet that offers security from being stolen and yes mislaid. I believe you can pair it with your phone (although it only supports blackberries and iphones) and if they become out of range of each other then alarm bells are set off. The secure server for seems a bit dodgy though.

Happy new year

Well happy new year... That's it really!
Resolutions, drivers licence, get fitter, list everything out.
Bad start, I've got the headache from hell.
And yes strange it doesn't feel like Saturday, lots of shops and places closed today.

7/3: yourdrivingsucks.com

After seeing my family's car being cut up by some aggressive and irresponsible driving this evening. I had a great thought of shaming those drivers by having a forums dedicated to exposing those drivers. Yes you could list the offending car's number plates.
Reality is I wouldn't do this myself because it probably contradict privacy laws in some way!

3/3: Lineside Fire

A fire in Bermondsey beside the train line brought the south eastern network to a complete standstill. However it's not the first time this has happened. This is not the first time it's happened, neither. Although I have to admit I thought it was more recent than 2007.