Health Goals

Summary of self goals to improve my health/well-being:

• 10000 steps per day
• 200 sit-ups per day
• Run at least 3 times per week
• 30g of fibre every day
• Limited intake of sugar/bad fat

Milestones from those goals include:

• Weight between 10.5st (66.6kg) to 11st (70kg). BMI: 22-23.
• Lower total cholesterol level to less than 5mmol/L. HDL to less than 3mmol/L